Ep. 31: The singer's self-care for the winter blues

Sharing some practical ways you can nurture and care for your voice, mind, body, and soul during the winter months.

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REFERENCES & SOURCES:

Mayo Clinic: SAD information⁠

⁠Dr. Anita Phillips⁠

⁠Rayvox SOVT Singing Straw⁠

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⁠START SINGING™ mini-program

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MUSIC:

"Cafecito with the Coach" Theme Music by Melissa V. Cartwright © 2022 ALL RIGHTS RESERVED